跑步是件正经事 赐予我力量 Music & Song!

惜灵翊雪

每次跑步的时间最好是在四十分钟以上，这样才有助于keep fit。四十分钟，差不多是十首歌的时间，耳朵一听再一听 就完成了。共勉吧！












没有比这首更适合助跑的了”

• FOR CHI~^_^ for chi~^_^
• Joel Hanson & Sara Groves - Traveling Light
• Well I was doubling over the load on my shoulders
• Was a weight I carried with me everyday
• Crossing miles of frustrations and rivers a raging
• Picking up stones I found along the way
• I staggered and I stumbled down
• Pathways of trouble
• I was hauling those souvenirs of misery
• And with each step taken my back was breaking
• 'Til I found the One who took it all from me
• Down by the riverside
• (Down by the riverside)
• I laid my burdens down,
• Now I'm traveling light
• My spirit lifted high
• (I found my freedom now)
• I found my freedom now
• And I'm traveling light
• Through the darkest alleys and loneliest valleys
• I was dragging those heavy chains of doubt and fear
• Then with the one word spoken the locks were broken
• Now He's leading me to places
• Where there are no tears
• Down by the riverside
• (Down by the riverside)
• I laid my burdens down,
• Now I'm traveling light
• My spirit lifted high
• (I found my freedom now)
• I found my freedom now
• And I'm traveling light
• Down by the riverside
• I laid my burdens down,
• Now I'm traveling light
• My spirit lifted high
• I found my freedom now
• And I'm traveling light
• Down by the riverside
• (Down by the riverside)
• I laid my burdens down,
• Now I'm traveling light
• My spirit lifted high
• (I found my freedom now)
• I found my freedom now
• And I'm traveling light
• Down by the riverside
• (Down by the riverside)
• I laid my burdens down,
• Now I'm traveling light
• My spirit lifted high
• (I found my freedom now)
• I found my freedom now
• And I'm traveling light
• (Traveling light, traveling light)
• I found my freedom now
• (Traveling light, traveling light)
• Oh...
  
  
  
  
  
  
  
  

惜灵翊雪

还没很难过！

                       我看到你的金币都吓人=

界瀛

                            我就笑笑  不说话                你肯定不认识我  

小火神

这种贴必沉

惜灵翊雪

“┎┎火神之主 发表于 2015-2-24 12:32
这种贴必沉

不是发钱贴，都沉。

帝殇の忆

每天早上起不来